Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 22: |
684 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
26,50g |
|
27,74g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
914 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
36,10g |
|
79,13g |
|
-
|
-
|
| Sab 20: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
33,00g |
|
99,00g |
|
-
|
-
|
| Kam 18: |
1547 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,14g |
|
67,52g |
|
158,65g |
|
-
|
-
|
| Sen 15: |
308 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
8,61g |
|
50,28g |
|
-
|
-
|
| Sab 13: |
409 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
16,18g |
|
28,97g |
|
-
|
-
|
| Sel 9: |
1823 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,94g |
|
103,27g |
|
165,16g |
|
-
|
-
|
| Min 7: |
731 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
41,79g |
|
113,58g |
|
-
|
-
|
| Sab 6: |
1497 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
37,00g |
|
188,86g |
|
-
|
-
|
| Kam 4: |
512 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
27,18g |
|
21,24g |
|
-
|
-
|
| Rab 3: |
1084 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
55,05g |
|
131,78g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1433 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
84,02g |
|
119,77g |
|
-
|
-
|
| Sab 23: |
433 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
17,77g |
|
39,87g |
|
-
|
-
|
| Sel 19: |
1429 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
74,55g |
|
171,56g |
|
-
|
-
|
| Sen 18: |
1212 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
64,05g |
|
102,77g |
|
-
|
-
|
| Min 17: |
1172 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
49,84g |
|
109,84g |
|
-
|
-
|
| Sab 16: |
1137 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
25,79g |
|
76,66g |
|
-
|
-
|
| Jum 15: |
1139 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
67,71g |
|
71,65g |
|
63,78g |
|
-
|
-
|
| Kam 14: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
10,20g |
|
33,26g |
|
-
|
-
|
| Sen 11: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
13,05g |
|
17,55g |
|
-
|
-
|
|
|
