Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
4,00g |
|
65,00g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
16,00g |
|
13,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
79,05g |
|
90,84g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
35,84g |
|
31,74g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
86 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
4,44g |
|
1,29g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
47,83g |
|
83,77g |
|
-
|
-
|
| Kam 21: |
634 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
38,75g |
|
45,40g |
|
-
|
-
|
| Rab 20: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
52,48g |
|
59,27g |
|
-
|
-
|
| Sel 19: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
95,83g |
|
104,60g |
|
-
|
-
|
| Sen 18: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
79,53g |
|
117,25g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
35,85g |
|
54,68g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
42,60g |
|
16,94g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
17,00g |
|
20,00g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
14,30g |
|
45,32g |
|
-
|
-
|
| Rab 26: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
91,37g |
|
187,54g |
|
-
|
-
|
| Sel 25: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
41,10g |
|
45,30g |
|
-
|
-
|
| Sel 11: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
4,00g |
|
27,00g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
17,54g |
|
35,17g |
|
-
|
-
|
| Rab 23: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
12,30g |
|
44,75g |
|
-
|
-
|
| Sel 22: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,89g |
|
58,02g |
|
106,34g |
|
-
|
-
|
|
|
