Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 14: |
384 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
15,70g |
|
49,14g |
|
-
|
-
|
| Juni 2017 |
| Sen 12: |
120 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
22,00g |
|
3,00g |
|
-
|
-
|
| Mei 2014 |
| Kam 22: |
370 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
22,57g |
|
53,11g |
|
4976*
|
 4606
|
| Sen 12: |
1045 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
41,38g |
|
125,14g |
|
4659*
|
3614
|
| April 2014 |
| Sel 15: |
1474 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
70,00g |
|
107,00g |
|
4807*
|
3333
|
| Sab 12: |
1214 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
49,43g |
|
112,52g |
|
6986*
|
5772
|
| Jum 11: |
714 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
13,64g |
|
106,03g |
|
5098*
|
4384
|
| Kam 10: |
729 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
33,86g |
|
59,70g |
|
4574*
|
3845
|
| Rab 9: |
300 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
4,00g |
|
44,00g |
|
4574*
|
4274
|
| Sel 8: |
860 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
27,00g |
|
121,00g |
|
4550*
|
3690
|
| Jum 4: |
662 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
13,37g |
|
68,44g |
|
4651*
|
3989
|
| Kam 3: |
1265 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
25,40g |
|
171,00g |
|
6345*
|
5080
|
| Rab 2: |
1322 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
48,60g |
|
170,70g |
|
5774*
|
4452
|
| Sel 1: |
1210 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
64,91g |
|
144,35g |
|
5208*
|
3998
|
| Maret 2014 |
| Sen 31: |
1210 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
45,41g |
|
165,32g |
|
6143*
|
4933
|
| Min 30: |
-
|
-
|
|
12322*
|
-
|
| Sab 29: |
965 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
25,20g |
|
124,40g |
|
8563*
|
7598
|
| Jum 28: |
2020 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
84,89g |
|
274,97g |
|
11283*
|
9263
|
| Kam 27: |
2231 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
66,67g |
|
425,09g |
|
-
|
-
|
|
|
