Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
793 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
45,86g |
|
60,57g |
|
2912*
|
 2119
|
| Kam 12: |
727 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
33,06g |
|
49,47g |
|
-
|
-
|
| Jum 6: |
822 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
36,41g |
|
108,00g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
830 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
63,74g |
|
61,79g |
|
-
|
-
|
| Sen 24: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
33,64g |
|
60,32g |
|
-
|
-
|
| Sab 22: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
48,57g |
|
128,58g |
|
-
|
-
|
| Sel 11: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
68,62g |
|
133,83g |
|
-
|
-
|
| Sen 10: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
60,56g |
|
100,69g |
|
-
|
-
|
| Rab 5: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
24,31g |
|
43,36g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1486 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
78,67g |
|
170,01g |
|
-
|
-
|
| Jum 26: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
67,73g |
|
123,24g |
|
-
|
-
|
| Kam 25: |
1450 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
73,07g |
|
164,78g |
|
-
|
-
|
| Sen 8: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
105,99g |
|
54,51g |
|
-
|
-
|
| Sel 2: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
68,60g |
|
139,51g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
36,17g |
|
61,33g |
|
-
|
-
|
| Sen 4: |
860 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
57,96g |
|
94,07g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
938 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
86,30g |
|
104,24g |
|
-
|
-
|
| Sab 16: |
1545 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
50,52g |
|
127,81g |
|
-
|
-
|
| Sen 11: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
28,88g |
|
140,88g |
|
-
|
-
|
| Rab 6: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
20,92g |
|
86,37g |
|
-
|
-
|
|
|
