Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
466 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
24,50g |
|
35,53g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
362 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
11,04g |
|
64,94g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1028 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
60,10g |
|
112,15g |
|
-
|
-
|
| Sel 23: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
33,47g |
|
63,61g |
|
-
|
-
|
| Jum 19: |
604 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
17,82g |
|
25,86g |
|
-
|
-
|
| Kam 18: |
1301 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
68,66g |
|
125,98g |
|
-
|
-
|
| Rab 17: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
27,61g |
|
49,08g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
1836 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
73,39g |
|
189,75g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
400 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
22,99g |
|
32,63g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
26,83g |
|
50,82g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
229 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
10,80g |
|
25,32g |
|
-
|
-
|
| Sel 16: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
68,95g |
|
81,75g |
|
-
|
-
|
| Sen 15: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
59,78g |
|
71,15g |
|
-
|
-
|
| Min 14: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
68,92g |
|
92,03g |
|
-
|
-
|
| Sab 6: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
22,44g |
|
51,74g |
|
-
|
-
|
| Kam 4: |
472 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
20,05g |
|
33,55g |
|
-
|
-
|
| Sel 2: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
13,52g |
|
23,09g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
62,42g |
|
34,32g |
|
-
|
-
|
| Sen 25: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
25,36g |
|
56,18g |
|
-
|
-
|
| Oktober 2020 |
| Rab 7: |
1836 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
87,96g |
|
73,39g |
|
189,75g |
|
-
|
-
|
|
|
