Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 26: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
80,79g |
|
141,24g |
|
-
|
-
|
| Rab 25: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
36,92g |
|
127,02g |
|
-
|
-
|
| Sel 24: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
91,39g |
|
151,53g |
|
-
|
-
|
| Min 22: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
33,25g |
|
88,18g |
|
-
|
-
|
| Sab 21: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
36,81g |
|
98,52g |
|
-
|
-
|
| Jum 20: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
74,85g |
|
113,75g |
|
-
|
-
|
| Kam 19: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
83,62g |
|
140,76g |
|
-
|
-
|
| Rab 18: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
38,46g |
|
75,06g |
|
-
|
-
|
| Sel 17: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
59,68g |
|
142,07g |
|
-
|
-
|
| Sen 16: |
877 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
88,74g |
|
89,33g |
|
-
|
-
|
| Min 15: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
33,25g |
|
25,99g |
|
-
|
-
|
| Sab 14: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
29,22g |
|
81,71g |
|
-
|
-
|
| Jum 13: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
12,94g |
|
33,51g |
|
-
|
-
|
| Kam 12: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
14,53g |
|
39,33g |
|
-
|
-
|
| Rab 11: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
81,84g |
|
111,46g |
|
-
|
-
|
| Sel 10: |
197 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,78g |
|
10,79g |
|
20,98g |
|
-
|
-
|
| Sen 9: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
87,90g |
|
163,03g |
|
-
|
-
|
| Min 8: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
85,93g |
|
122,08g |
|
-
|
-
|
| Sab 7: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
52,30g |
|
100,08g |
|
-
|
-
|
| Jum 6: |
1067 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
78,90g |
|
96,19g |
|
-
|
-
|
|
|
