Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 30: |
803 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
48,46g |
|
64,39g |
|
-
|
-
|
| Jum 20: |
1304 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
82,82g |
|
107,65g |
|
-
|
-
|
| Kam 19: |
495 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
33,65g |
|
58,88g |
|
-
|
-
|
| Rab 18: |
1109 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
81,60g |
|
125,74g |
|
-
|
-
|
| Sel 17: |
1263 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
81,48g |
|
128,83g |
|
-
|
-
|
| Sen 16: |
1222 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
54,15g |
|
142,93g |
|
-
|
-
|
| Min 15: |
1092 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
66,66g |
|
117,05g |
|
-
|
-
|
| Jum 13: |
340 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
16,30g |
|
37,80g |
|
-
|
-
|
| Kam 12: |
1536 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
88,13g |
|
144,21g |
|
-
|
-
|
| Rab 11: |
1496 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
71,47g |
|
139,45g |
|
-
|
-
|
| Sel 10: |
1559 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
70,65g |
|
178,63g |
|
-
|
-
|
| Sen 9: |
1506 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
89,82g |
|
163,26g |
|
-
|
-
|
| Min 8: |
1450 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
67,32g |
|
160,60g |
|
-
|
-
|
| Sab 7: |
1444 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,77g |
|
94,76g |
|
116,85g |
|
-
|
-
|
| Jum 6: |
1364 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
88,49g |
|
94,01g |
|
-
|
-
|
| Kam 5: |
1290 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
80,52g |
|
124,98g |
|
-
|
-
|
| Rab 4: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
44,52g |
|
39,80g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
1143 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
55,59g |
|
102,02g |
|
1802*
|
 659
|
| Min 25: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
8,90g |
|
40,39g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1093 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
72,76g |
|
92,95g |
|
-
|
-
|
|
|
