Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1564 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
98,55g |
|
168,09g |
|
-
|
-
|
| Kam 12: |
1611 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
106,98g |
|
147,87g |
|
-
|
-
|
| Rab 4: |
790 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
115,18g |
|
65,95g |
|
-
|
-
|
| Agustus 2024 |
| Kam 8: |
385 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
45,45g |
|
33,55g |
|
-
|
-
|
| Rab 7: |
1420 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
130,63g |
|
106,57g |
|
-
|
-
|
| Sen 5: |
1726 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
175,94g |
|
103,53g |
|
-
|
-
|
| Jum 2: |
1072 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
118,73g |
|
59,40g |
|
-
|
-
|
| Kam 1: |
2038 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
137,53g |
|
204,49g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
1573 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
128,27g |
|
110,14g |
|
-
|
-
|
| Min 14: |
1493 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
90,53g |
|
106,88g |
|
-
|
-
|
| Kam 4: |
1535 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
88,25g |
|
169,56g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
73,30g |
|
13,42g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
1305 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
70,43g |
|
153,62g |
|
-
|
-
|
| Kam 15: |
1513 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
78,50g |
|
164,86g |
|
-
|
-
|
| Rab 14: |
1564 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
85,69g |
|
193,23g |
|
-
|
-
|
| Sel 13: |
1583 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
97,93g |
|
175,21g |
|
-
|
-
|
| Kam 8: |
1018 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
110,72g |
|
19,12g |
|
-
|
-
|
| Rab 7: |
1413 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
100,39g |
|
95,57g |
|
-
|
-
|
| Jum 2: |
997 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
86,45g |
|
75,57g |
|
-
|
-
|
| Kam 1: |
936 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
90,32g |
|
42,55g |
|
-
|
-
|
|
|
