Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1724 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
91,99g |
|
216,38g |
|
-
|
-
|
| Rab 4: |
1688 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
90,95g |
|
200,45g |
|
-
|
-
|
| Sel 3: |
2004 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,42g |
|
97,94g |
|
207,28g |
|
-
|
-
|
| Sen 2: |
2308 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
108,92g |
|
56,93g |
|
260,66g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
998 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
35,74g |
|
92,86g |
|
-
|
-
|
| Jum 30: |
2140 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,88g |
|
128,58g |
|
212,08g |
|
-
|
-
|
| Kam 29: |
1811 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
86,85g |
|
217,08g |
|
-
|
-
|
| Rab 28: |
1870 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
92,74g |
|
205,31g |
|
-
|
-
|
| Sel 27: |
1579 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
69,42g |
|
167,87g |
|
-
|
-
|
| Min 25: |
1880 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
114,47g |
|
193,19g |
|
-
|
-
|
| Sab 24: |
2273 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
108,09g |
|
87,36g |
|
237,50g |
|
-
|
-
|
| Jum 23: |
1683 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
113,05g |
|
166,53g |
|
-
|
-
|
| Kam 22: |
1757 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
82,22g |
|
227,12g |
|
-
|
-
|
| Rab 21: |
2088 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
119,01g |
|
198,19g |
|
-
|
-
|
| Sel 20: |
1566 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
66,60g |
|
181,89g |
|
-
|
-
|
| Sen 19: |
1834 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
91,72g |
|
186,81g |
|
-
|
-
|
| Min 18: |
2319 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
94,19g |
|
84,49g |
|
282,77g |
|
-
|
-
|
| Sab 17: |
1647 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
98,29g |
|
157,77g |
|
-
|
-
|
| Jum 16: |
1778 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,71g |
|
98,81g |
|
139,28g |
|
-
|
-
|
| Kam 15: |
1656 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,22g |
|
68,63g |
|
149,40g |
|
-
|
-
|
|
|
