Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
36,14g |
|
122,68g |
|
-
|
-
|
| Kam 26: |
1808 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
79,29g |
|
186,93g |
|
26*
|
 1782
|
| Rab 25: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
75,59g |
|
128,93g |
|
131*
|
1123
|
| Sel 24: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,78g |
|
71,61g |
|
219,90g |
|
100*
|
1561
|
| Sen 23: |
1863 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,59g |
|
55,88g |
|
159,86g |
|
66*
|
1797
|
| Min 22: |
1739 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
79,32g |
|
198,98g |
|
72*
|
1667
|
| Sab 21: |
2717 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
138,58g |
|
113,72g |
|
266,80g |
|
197*
|
2520
|
| Jum 20: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
77,53g |
|
169,83g |
|
107*
|
1505
|
| Kam 19: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
74,40g |
|
115,05g |
|
147*
|
1311
|
| Rab 18: |
1672 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
59,25g |
|
166,60g |
|
19*
|
1653
|
| Sel 17: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,79g |
|
87,79g |
|
151,75g |
|
97*
|
1507
|
| Sen 16: |
2291 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
98,07g |
|
87,17g |
|
226,00g |
|
126*
|
2165
|
| Min 15: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
37,39g |
|
139,23g |
|
18*
|
1214
|
| Sab 14: |
994 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
55,94g |
|
88,76g |
|
74*
|
920
|
| Jum 13: |
2363 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
109,58g |
|
80,83g |
|
273,49g |
|
41*
|
2322
|
| Kam 12: |
1821 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
90,92g |
|
85,98g |
|
182,24g |
|
23*
|
1798
|
| Rab 11: |
2000 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
109,67g |
|
59,44g |
|
189,64g |
|
21*
|
1979
|
| Sel 10: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
55,47g |
|
185,07g |
|
51*
|
1354
|
| Sen 9: |
2188 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
115,74g |
|
76,49g |
|
205,66g |
|
37*
|
2151
|
| Min 8: |
1680 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
68,04g |
|
191,26g |
|
68*
|
1612
|
|
|
