Entri Makanan dan Latihan Terkini
| November 2018 |
| Jum 9: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
15,00g |
|
18,00g |
|
-
|
-
|
| Oktober 2016 |
| Sel 18: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
132,88g |
|
71,21g |
|
-
|
-
|
| Sen 17: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
193,62g |
|
80,35g |
|
-
|
-
|
| Rab 5: |
778 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
96,36g |
|
72,50g |
|
-
|
-
|
| Juni 2016 |
| Sab 11: |
524 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
109,30g |
|
0,00g |
|
-
|
-
|
| Kam 9: |
862 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
160,94g |
|
26,93g |
|
-
|
-
|
| Jum 3: |
949 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
157,55g |
|
40,32g |
|
-
|
-
|
| Kam 2: |
956 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
136,88g |
|
49,19g |
|
-
|
-
|
| Rab 1: |
814 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
132,92g |
|
46,11g |
|
-
|
-
|
| Mei 2016 |
| Sel 31: |
688 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
106,86g |
|
43,96g |
|
-
|
-
|
| Sen 30: |
696 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
101,98g |
|
45,96g |
|
-
|
-
|
| Min 29: |
764 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
118,69g |
|
43,58g |
|
-
|
-
|
| Sab 28: |
799 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
118,90g |
|
49,99g |
|
-
|
-
|
| Jum 27: |
813 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
127,11g |
|
46,84g |
|
-
|
-
|
| Kam 26: |
736 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
108,01g |
|
52,04g |
|
-
|
-
|
| Rab 25: |
704 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
109,67g |
|
43,89g |
|
-
|
-
|
| Sel 24: |
776 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
117,01g |
|
51,58g |
|
-
|
-
|
| Sen 23: |
723 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
112,24g |
|
48,62g |
|
-
|
-
|
| Min 22: |
745 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
109,45g |
|
53,62g |
|
-
|
-
|
| Sab 21: |
714 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
110,98g |
|
39,96g |
|
-
|
-
|
|
|
