Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Kam 18: |
1219 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
22,75g |
|
225,83g |
|
2381*
|
 1162
|
| Februari 2017 |
| Sab 4: |
1420
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
74,91g |
|
187,86g |
|
2182
|
762
|
| Kam 2: |
1683
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
94,89g |
|
241,32g |
|
-
|
-
|
| Rab 1: |
1736
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
62,26g |
|
243,03g |
|
2106
|
370
|
| Januari 2017 |
| Sel 31: |
1860
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
90,75g |
|
207,04g |
|
2351
|
491
|
| Sen 30: |
1872
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
77,56g |
|
183,83g |
|
2044
|
172
|
| Januari 2016 |
| Sel 5: |
1492
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
44,98g |
|
195,73g |
|
-
|
-
|
| Februari 2015 |
| Rab 18: |
235 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
6,42g |
|
21,27g |
|
-
|
-
|
| Oktober 2014 |
| Jum 31: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
78,00g |
|
90,00g |
|
0,00g |
|
-
|
-
|
| Kam 30: |
898 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
42,17g |
|
92,69g |
|
-
|
-
|
| Rab 29: |
1292
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
64,65g |
|
121,46g |
|
-
|
-
|
| Juli 2014 |
| Rab 2: |
1320 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
46,00g |
|
136,00g |
|
-
|
-
|
| Juni 2014 |
| Sen 30: |
1170 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
47,00g |
|
210,00g |
|
-
|
-
|
| Sel 24: |
1218 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
36,41g |
|
179,15g |
|
-
|
-
|
| Sen 23: |
1030 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
22,00g |
|
114,00g |
|
1977*
|
947
|
| Mei 2014 |
| Kam 15: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
5,93g |
|
7,48g |
|
-
|
-
|
| Rab 14: |
973 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
36,70g |
|
120,37g |
|
-
|
-
|
| Sen 12: |
1720 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
79,13g |
|
168,56g |
|
2608*
|
888
|
| Min 11: |
246 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
10,86g |
|
31,03g |
|
-
|
-
|
|
|
