Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 14: |
599 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
46,72g |
|
29,88g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
18,23g |
|
5,70g |
|
-
|
-
|
| Mei 2022 |
| Kam 19: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
53,28g |
|
63,05g |
|
-
|
-
|
| Jum 13: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
40,01g |
|
123,20g |
|
-
|
-
|
| Sab 7: |
201 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
14,93g |
|
11,14g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
29,36g |
|
37,09g |
|
-
|
-
|
| Jum 29: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
29,40g |
|
53,31g |
|
-
|
-
|
| Rab 27: |
1602 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,73g |
|
43,23g |
|
149,71g |
|
-
|
-
|
| Sab 23: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
54,35g |
|
156,89g |
|
-
|
-
|
| Jum 22: |
2116 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
87,59g |
|
287,97g |
|
-
|
-
|
| Kam 21: |
1636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,48g |
|
69,88g |
|
169,84g |
|
-
|
-
|
| Rab 20: |
1938 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,50g |
|
68,57g |
|
162,84g |
|
-
|
-
|
| Sel 19: |
1688 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
105,22g |
|
81,85g |
|
106,01g |
|
-
|
-
|
| Min 17: |
317 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
19,72g |
|
30,90g |
|
-
|
-
|
| Sen 4: |
540 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
15,60g |
|
57,20g |
|
-
|
-
|
| Jum 1: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
23,09g |
|
38,85g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
506 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
18,74g |
|
37,28g |
|
-
|
-
|
| Jum 25: |
387 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
15,12g |
|
25,19g |
|
-
|
-
|
| Kam 24: |
1870 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
73,64g |
|
241,22g |
|
-
|
-
|
| Rab 23: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
50,01g |
|
175,65g |
|
-
|
-
|
|
|
