Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 24: |
-
|
-
|
|
261*
|
-
|
| Min 23: |
-
|
-
|
|
301*
|
-
|
| Sab 22: |
-
|
-
|
|
101*
|
-
|
| Jum 21: |
-
|
-
|
|
80*
|
-
|
| Kam 20: |
-
|
-
|
|
396*
|
-
|
| Rab 19: |
-
|
-
|
|
271*
|
-
|
| Sel 18: |
-
|
-
|
|
57*
|
-
|
| Sen 17: |
-
|
-
|
|
360*
|
-
|
| Min 16: |
-
|
-
|
|
349*
|
-
|
| Sab 15: |
-
|
-
|
|
191*
|
-
|
| Jum 14: |
-
|
-
|
|
205*
|
-
|
| Kam 13: |
-
|
-
|
|
359*
|
-
|
| Rab 12: |
-
|
-
|
|
284*
|
-
|
| Sel 11: |
-
|
-
|
|
420*
|
-
|
| Sen 10: |
-
|
-
|
|
395*
|
-
|
| Min 9: |
768 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
52,63g |
|
84,16g |
|
274*
|
 494
|
| Sab 8: |
-
|
-
|
|
228*
|
-
|
| Jum 7: |
-
|
-
|
|
50*
|
-
|
| Kam 6: |
1733 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
103,74g |
|
159,14g |
|
501*
|
1232
|
| Rab 5: |
1343 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
66,91g |
|
151,05g |
|
218*
|
1125
|
|
|
