Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1146 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
37,70g |
|
70,53g |
|
-
|
-
|
| Sen 26: |
1975 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
141,68g |
|
154,20g |
|
-
|
-
|
| Sen 5: |
751 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
22,10g |
|
112,48g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1722 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,94g |
|
75,49g |
|
171,00g |
|
-
|
-
|
| Sen 29: |
1722 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
61,64g |
|
208,49g |
|
-
|
-
|
| Sel 23: |
322 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
20,45g |
|
45,10g |
|
-
|
-
|
| Sen 22: |
1555 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
68,33g |
|
161,03g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
20,83g |
|
24,63g |
|
-
|
-
|
| Sel 21: |
1476 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
72,21g |
|
141,67g |
|
-
|
-
|
| Sen 20: |
1561 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
100,59g |
|
156,78g |
|
-
|
-
|
| Jum 17: |
525 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
27,54g |
|
55,25g |
|
-
|
-
|
| Kam 16: |
1254 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
62,36g |
|
111,78g |
|
-
|
-
|
| Rab 15: |
1715 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
74,11g |
|
179,64g |
|
-
|
-
|
| Sel 14: |
1140 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
68,99g |
|
96,93g |
|
-
|
-
|
| Sen 13: |
1414 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
76,75g |
|
149,46g |
|
-
|
-
|
| April 2024 |
| Min 28: |
409 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
28,58g |
|
24,86g |
|
-
|
-
|
| Sab 27: |
2119 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
74,15g |
|
139,34g |
|
-
|
-
|
| Jum 26: |
1252 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
74,72g |
|
109,85g |
|
-
|
-
|
| Kam 25: |
1393 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
72,16g |
|
127,43g |
|
-
|
-
|
| Rab 24: |
2900 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
68,70g |
|
268,23g |
|
-
|
-
|
|
|
