Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
597 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
24,71g |
|
65,83g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
308 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
18,35g |
|
22,04g |
|
-
|
-
|
| Kam 14: |
411 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
22,50g |
|
42,18g |
|
-
|
-
|
| Rab 13: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
21,35g |
|
14,68g |
|
-
|
-
|
| Februari 2024 |
| Sab 10: |
1302 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
73,19g |
|
154,34g |
|
-
|
-
|
| Jum 9: |
653 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
44,67g |
|
43,95g |
|
-
|
-
|
| Oktober 2023 |
| Min 8: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
92,63g |
|
135,35g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
538 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
16,71g |
|
77,20g |
|
-
|
-
|
| Sen 7: |
880 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
26,69g |
|
133,74g |
|
-
|
-
|
| Sab 5: |
488 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
21,24g |
|
62,47g |
|
-
|
-
|
| Kam 3: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
30,07g |
|
106,34g |
|
-
|
-
|
| Rab 2: |
956 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
54,20g |
|
121,01g |
|
-
|
-
|
| Sel 1: |
775 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
22,58g |
|
128,24g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
488 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
17,09g |
|
57,24g |
|
-
|
-
|
| Min 30: |
999 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
30,21g |
|
108,90g |
|
-
|
-
|
| Sab 29: |
1077 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
59,86g |
|
119,67g |
|
-
|
-
|
| Jum 28: |
1843 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
58,56g |
|
223,78g |
|
-
|
-
|
| Kam 27: |
1594 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,27g |
|
75,45g |
|
142,10g |
|
-
|
-
|
| Rab 26: |
1775 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
94,48g |
|
69,82g |
|
151,45g |
|
-
|
-
|
| Sel 25: |
1724 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
113,22g |
|
142,93g |
|
-
|
-
|
|
|
