Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 20: |
48 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
4,59g |
|
8,81g |
|
-
|
-
|
| Sab 18: |
144 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
2,86g |
|
33,42g |
|
-
|
-
|
| Juni 2020 |
| Sen 1: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
43,40g |
|
7,05g |
|
-
|
-
|
| Mei 2020 |
| Min 24: |
150 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
12,50g |
|
0,94g |
|
-
|
-
|
| Kam 14: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
46,44g |
|
32,57g |
|
-
|
-
|
| Rab 13: |
144 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
2,86g |
|
33,42g |
|
-
|
-
|
| Min 10: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
41,05g |
|
6,86g |
|
-
|
-
|
| Sab 9: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,70g |
|
72,91g |
|
22,52g |
|
-
|
-
|
| Jum 8: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
53,82g |
|
25,46g |
|
-
|
-
|
| Sel 5: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
42,54g |
|
19,08g |
|
-
|
-
|
| April 2020 |
| Rab 15: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,69g |
|
1,59g |
|
-
|
-
|
| Sel 7: |
1158 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
94,38g |
|
25,29g |
|
-
|
-
|
| Sen 6: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
75,69g |
|
13,40g |
|
-
|
-
|
| Maret 2020 |
| Min 29: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
27,84g |
|
11,27g |
|
-
|
-
|
| Kam 19: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
96,35g |
|
60,19g |
|
25,03g |
|
-
|
-
|
| Min 15: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
18,43g |
|
21,05g |
|
-
|
-
|
| Sab 14: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
46,38g |
|
24,70g |
|
-
|
-
|
| Jum 13: |
761 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
55,39g |
|
8,64g |
|
-
|
-
|
| Kam 12: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
25,41g |
|
1,64g |
|
-
|
-
|
| Jum 6: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,27g |
|
62,88g |
|
28,66g |
|
-
|
-
|
|
|
