Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
929 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
36,01g |
|
71,96g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
482 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
17,25g |
|
44,99g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
619 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
47,01g |
|
48,96g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
463 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
40,04g |
|
23,34g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
322 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
11,86g |
|
38,92g |
|
-
|
-
|
| Kam 18: |
693 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
44,66g |
|
34,81g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
630 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
22,00g |
|
69,00g |
|
-
|
-
|
| Kam 12: |
826 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
71,83g |
|
66,88g |
|
-
|
-
|
| Jum 6: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
41,07g |
|
17,57g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,40g |
|
42,46g |
|
73,00g |
|
-
|
-
|
| Rab 13: |
362 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
6,28g |
|
48,09g |
|
-
|
-
|
| Sel 5: |
410 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
23,38g |
|
42,14g |
|
-
|
-
|
| Jum 1: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
18,54g |
|
48,09g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
22,87g |
|
46,17g |
|
-
|
-
|
| Sen 27: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
33,12g |
|
76,73g |
|
-
|
-
|
| Jum 24: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
42,73g |
|
34,18g |
|
-
|
-
|
| Kam 23: |
506 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
48,95g |
|
50,27g |
|
-
|
-
|
| Rab 22: |
398 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,68g |
|
25,13g |
|
55,22g |
|
-
|
-
|
| Jum 17: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
55,00g |
|
19,00g |
|
-
|
-
|
| Kam 16: |
351 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
37,68g |
|
12,17g |
|
-
|
-
|
|
|
