Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
1386 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
129,33g |
|
99,98g |
|
2091*
|
 705
|
| Min 21: |
-
|
-
|
|
2778*
|
-
|
| Sab 20: |
-
|
-
|
|
2502*
|
-
|
| Jum 19: |
-
|
-
|
|
2275*
|
-
|
| Kam 18: |
-
|
-
|
|
2325*
|
-
|
| Rab 17: |
-
|
-
|
|
2683*
|
-
|
| Sel 16: |
-
|
-
|
|
2608*
|
-
|
| Sen 15: |
884 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
95,09g |
|
81,98g |
|
4202*
|
3318
|
| Min 14: |
-
|
-
|
|
4239*
|
-
|
| Sab 13: |
-
|
-
|
|
2990*
|
-
|
| Jum 12: |
-
|
-
|
|
4482*
|
-
|
| Kam 11: |
2154 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
94,49g |
|
196,31g |
|
194,57g |
|
2803*
|
649
|
| Rab 10: |
1720 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
128,21g |
|
150,73g |
|
4186*
|
2466
|
| Sel 9: |
2144 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
216,31g |
|
209,57g |
|
3500*
|
1356
|
| Sen 8: |
2229 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,91g |
|
200,96g |
|
239,07g |
|
3927*
|
1698
|
| Min 7: |
-
|
-
|
|
4060*
|
-
|
| Sab 6: |
-
|
-
|
|
2803*
|
-
|
| Jum 5: |
-
|
-
|
|
3926*
|
-
|
| Kam 4: |
2370 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
193,32g |
|
227,25g |
|
4325*
|
1955
|
| Rab 3: |
2596 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
221,67g |
|
257,46g |
|
4379*
|
1783
|
|
|
