Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Kam 2: |
-
|
-
|
|
160*
|
-
|
| Rab 1: |
-
|
-
|
|
47*
|
-
|
| April 2019 |
| Sel 30: |
-
|
-
|
|
51*
|
-
|
| Sen 29: |
-
|
-
|
|
4*
|
-
|
| Min 28: |
-
|
-
|
|
190*
|
-
|
| Sab 27: |
-
|
-
|
|
354*
|
-
|
| Jum 26: |
-
|
-
|
|
108*
|
-
|
| Kam 25: |
-
|
-
|
|
3*
|
-
|
| Rab 24: |
-
|
-
|
|
449*
|
-
|
| Sel 23: |
626 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
38,74g |
|
54,67g |
|
141*
|
 485
|
| Sen 22: |
1340
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
50,86g |
|
123,48g |
|
28*
|
1312
|
| Min 21: |
-
|
-
|
|
542*
|
-
|
| Sab 20: |
1708 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,08g |
|
105,05g |
|
130,76g |
|
993*
|
715
|
| Jum 19: |
1270 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
66,85g |
|
122,40g |
|
529*
|
741
|
| Kam 18: |
1546 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
99,14g |
|
117,72g |
|
525*
|
1021
|
| Rab 17: |
-
|
-
|
|
16*
|
-
|
| Sel 16: |
-
|
-
|
|
5*
|
-
|
| Sen 15: |
1245 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
22,28g |
|
124,44g |
|
434*
|
811
|
| Min 14: |
334 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
16,35g |
|
11,14g |
|
355*
|
 21
|
| Sab 13: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
17,41g |
|
26,49g |
|
65*
|
261
|
|
|
