Entri Makanan dan Latihan Terkini
Oktober 2013 |
Rab 9: |
1810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
49,50g |
|
208,50g |
|
2486*
|
676
|
Sab 5: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
39,00g |
|
178,00g |
|
2786*
|
1426
|
September 2013 |
Sen 30: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
11,03g |
|
68,54g |
|
2486*
|
2061
|
Min 29: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
26,47g |
|
157,70g |
|
3911*
|
2699
|
Sab 28: |
1426 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
48,28g |
|
137,15g |
|
3585*
|
2159
|
Jum 27: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
54,23g |
|
202,22g |
|
3290*
|
1692
|
Kam 26: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
54,53g |
|
283,38g |
|
3140*
|
1345
|
Rab 25: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
41,43g |
|
221,84g |
|
2709*
|
1066
|
Sel 24: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
15,24g |
|
166,85g |
|
2486*
|
1562
|
Sen 23: |
830 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
15,00g |
|
133,50g |
|
2486*
|
1656
|
Min 22: |
1274 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
80,74g |
|
111,72g |
|
2486*
|
1212
|
Sab 21: |
1383 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
57,47g |
|
196,36g |
|
3284*
|
1901
|
Kam 19: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
12,06g |
|
75,42g |
|
3933*
|
3501
|
Rab 18: |
1820 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
73,13g |
|
245,71g |
|
3670*
|
1850
|
Sel 17: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
12,50g |
|
119,00g |
|
2861*
|
2256
|
Sen 16: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
39,08g |
|
237,34g |
|
2958*
|
1168
|
Min 15: |
656 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
34,46g |
|
106,00g |
|
3236*
|
2580
|
Sab 14: |
1491 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
71,95g |
|
178,30g |
|
3129*
|
1638
|
Jum 13: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
41,36g |
|
189,24g |
|
3279*
|
1979
|
Kam 12: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
46,90g |
|
232,66g |
|
3129*
|
1544
|
|
|