Entri Makanan dan Latihan Terkini
| November 2013 |
| Jum 1: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
2,12g |
|
3,72g |
|
-
|
-
|
| Maret 2013 |
| Sen 11: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
17,00g |
|
4,90g |
|
1872*
|
 1708
|
| Sab 9: |
-
|
-
|
|
1887*
|
-
|
| Februari 2013 |
| Sab 2: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
99,32g |
|
66,52g |
|
5,25g |
|
-
|
-
|
| Januari 2013 |
| Kam 31: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
9,29g |
|
4,46g |
|
-
|
-
|
| Rab 30: |
966 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
95,96g |
|
16,19g |
|
-
|
-
|
| Sel 29: |
213 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
18,73g |
|
3,41g |
|
-
|
-
|
| Sen 28: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
91,73g |
|
7,41g |
|
-
|
-
|
| Min 27: |
963 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
83,82g |
|
10,78g |
|
-
|
-
|
| Sab 26: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
79,81g |
|
112,85g |
|
21,20g |
|
1989*
|
736
|
| Jum 25: |
963 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
88,58g |
|
12,26g |
|
2224*
|
1261
|
| Kam 24: |
1172 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
87,91g |
|
24,27g |
|
-
|
-
|
| Rab 23: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
106,46g |
|
21,16g |
|
1998*
|
939
|
| Sen 21: |
520 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
27,00g |
|
59,00g |
|
-
|
-
|
| Februari 2012 |
| Rab 22: |
382 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
18,46g |
|
11,18g |
|
1788*
|
1406
|
| Maret 2011 |
| Sel 29: |
-
|
-
|
|
2011*
|
-
|
| Sen 28: |
236 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
27,48g |
|
2,76g |
|
1862*
|
1626
|
| Januari 2010 |
| Sen 11: |
210 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,00g |
|
49,00g |
|
1795*
|
1585
|
| September 2009 |
| Sel 1: |
440 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
65,00g |
|
19,00g |
|
-
|
-
|
| Agustus 2009 |
| Sen 31: |
1035 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
106,65g |
|
21,05g |
|
1875*
|
840
|
| Min 30: |
150 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
2,00g |
|
-
|
-
|
| Sab 29: |
1356 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
91,74g |
|
108,26g |
|
20,43g |
|
1680*
|
324
|
|
|
