Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 10: |
55 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,86g |
|
13,77g |
|
835*
|
 780
|
| Kam 9: |
-
|
-
|
|
2000*
|
-
|
| Rab 8: |
1165 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,72g |
|
80,86g |
|
73,03g |
|
1635*
|
470
|
| Sel 7: |
1198 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
81,08g |
|
68,39g |
|
1919*
|
721
|
| Sen 6: |
1259 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
84,28g |
|
68,39g |
|
1927*
|
668
|
| Min 5: |
1259 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
84,28g |
|
68,39g |
|
1836*
|
577
|
| Sab 4: |
1636 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
119,95g |
|
109,99g |
|
1574*
|
 62
|
| Jum 3: |
-
|
-
|
|
1548*
|
-
|
| Kam 2: |
1000 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
50,97g |
|
101,72g |
|
1617*
|
617
|
| Rab 1: |
510 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
27,32g |
|
32,82g |
|
1568*
|
1058
|
| Januari 2023 |
| Sel 31: |
1268 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
71,11g |
|
107,56g |
|
1586*
|
318
|
| Sen 30: |
1292 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
70,43g |
|
109,97g |
|
1569*
|
277
|
| Min 29: |
-
|
-
|
|
1598*
|
-
|
| Sab 28: |
-
|
-
|
|
1519*
|
-
|
| Jum 27: |
1010 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
96,84g |
|
76,73g |
|
1648*
|
638
|
| Kam 26: |
1596 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
87,62g |
|
68,27g |
|
139,97g |
|
1582*
|
14
|
| Rab 25: |
1491 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
86,31g |
|
129,24g |
|
1585*
|
94
|
| Sel 24: |
1254 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
96,84g |
|
100,38g |
|
1605*
|
351
|
| Sen 23: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
1,08g |
|
2,89g |
|
1645*
|
1564
|
| Min 22: |
-
|
-
|
|
1527*
|
-
|
|
|
