Entri Makanan dan Latihan Terkini
| Desember 2010 |
| Kam 2: |
-
|
-
|
|
2392*
|
-
|
| Juni 2010 |
| Sen 28: |
-
|
-
|
|
2192*
|
-
|
| Sen 21: |
1710
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
73,11g |
|
254,48g |
|
2081
|
 371
|
| Rab 9: |
976
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
43,10g |
|
135,41g |
|
-
|
-
|
| Sel 8: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
34,69g |
|
202,96g |
|
2228*
|
1082
|
| Mei 2010 |
| Sel 4: |
-
|
-
|
|
2315*
|
-
|
| Januari 2010 |
| Sen 11: |
3154 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
123,96g |
|
104,79g |
|
398,64g |
|
2290*
|
 864
|
| Sel 5: |
1808
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
92,57g |
|
234,17g |
|
1796
|
12
|
| Min 3: |
805 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
52,15g |
|
109,11g |
|
1722
|
917
|
| Sab 2: |
860
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
34,64g |
|
160,54g |
|
2539*
|
1679
|
| Desember 2009 |
| Kam 24: |
727 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
23,73g |
|
78,90g |
|
1923
|
1196
|
| Rab 23: |
723
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
28,26g |
|
101,86g |
|
2578
|
1855
|
| Rab 16: |
1114
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
47,59g |
|
151,91g |
|
2330
|
1216
|
| Sel 15: |
-
|
-
|
|
2066
|
-
|
| Agustus 2009 |
| Kam 13: |
1961
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
89,30g |
|
46,66g |
|
301,02g |
|
2836
|
875
|
| Rab 12: |
1693
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
54,99g |
|
249,54g |
|
-
|
-
|
|
|
