Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 28: |
777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
29,06g |
|
89,61g |
|
-
|
-
|
| Sel 27: |
1213 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
57,38g |
|
194,08g |
|
-
|
-
|
| Min 25: |
554 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
18,63g |
|
110,70g |
|
-
|
-
|
| Sab 24: |
1260 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
52,87g |
|
87,58g |
|
-
|
-
|
| Jum 23: |
747 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
36,96g |
|
64,01g |
|
1615*
|
 868
|
| Kam 22: |
915 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
51,61g |
|
83,84g |
|
-
|
-
|
| Januari 2021 |
| Jum 8: |
818 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
16,98g |
|
87,79g |
|
-
|
-
|
| Kam 7: |
1429 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
58,24g |
|
176,40g |
|
-
|
-
|
| Rab 6: |
1081 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
39,15g |
|
113,18g |
|
-
|
-
|
| Desember 2015 |
| Min 20: |
635 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
29,18g |
|
81,82g |
|
-
|
-
|
| November 2015 |
| Sel 24: |
304 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
12,89g |
|
45,01g |
|
-
|
-
|
| Sen 23: |
738 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
53,48g |
|
113,12g |
|
-
|
-
|
| Min 15: |
544 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,77g |
|
46,85g |
|
49,43g |
|
-
|
-
|
| Jum 13: |
319 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
32,38g |
|
8,05g |
|
-
|
-
|
| Kam 12: |
937 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
49,41g |
|
151,25g |
|
1495*
|
558
|
| Rab 11: |
958 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
47,28g |
|
118,90g |
|
1495*
|
537
|
| Sel 10: |
832 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
55,32g |
|
112,84g |
|
1564*
|
732
|
| Juni 2015 |
| Rab 17: |
981 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
38,76g |
|
173,55g |
|
-
|
-
|
| Sel 16: |
1010 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
39,11g |
|
155,41g |
|
-
|
-
|
| Sen 15: |
838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
26,26g |
|
126,66g |
|
-
|
-
|
|
|
