| Rata-rata Harian: |
Latihan: 1672 Kal |
|
Makanan: 923 Kal |
(Lemak: 45,61g, Protein: 63,83g, Karb: 62,30g) |
| Total Bulanan: |
Latihan: 26751 Kal |
|
Makanan: 4616 Kal |
(Lemak: 228,06g, Protein: 319,14g, Karb: 311,52g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Bersih -447 |
|
7
|
8
|
|
9
|
10
|
Bersih -920 |
|
11
|
Bersih -413 |
|
12
|
13
|
14
|
15
|
Bersih -1526 |
|
16
 |
Bersih 9 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (27%)
Lemak (45%)
Protein (28%)
|
|
*Berdasarkan AKG dari 1465 kalori (20 Jul 19)
|
