Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 14: |
719 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
39,52g |
|
81,92g |
|
-
|
-
|
| Sen 13: |
677 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
30,76g |
|
85,56g |
|
-
|
-
|
| Februari 2021 |
| Jum 12: |
2902 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
160,44g |
|
62,76g |
|
290,92g |
|
-
|
-
|
| Januari 2021 |
| Juli 2020 |
| Rab 29: |
815 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
35,60g |
|
85,70g |
|
-
|
-
|
| Sel 28: |
1214 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
67,46g |
|
87,42g |
|
-
|
-
|
| Sen 27: |
491 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
19,67g |
|
69,76g |
|
-
|
-
|
| Kam 23: |
317 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
11,57g |
|
52,19g |
|
-
|
-
|
| Rab 22: |
418 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
18,30g |
|
49,59g |
|
-
|
-
|
| Sel 21: |
1053 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
61,06g |
|
103,39g |
|
-
|
-
|
| Sen 20: |
471 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
17,29g |
|
77,82g |
|
-
|
-
|
| Kam 16: |
755 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
63,19g |
|
47,88g |
|
-
|
-
|
| Rab 15: |
538 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
38,91g |
|
30,85g |
|
-
|
-
|
| Sel 14: |
905 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
64,02g |
|
97,44g |
|
-
|
-
|
| Sen 13: |
794 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
46,62g |
|
97,55g |
|
-
|
-
|
| Jum 10: |
845 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
62,85g |
|
39,28g |
|
-
|
-
|
| Rab 8: |
1086 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
36,56g |
|
131,71g |
|
-
|
-
|
| Sab 4: |
130 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
10,23g |
|
17,81g |
|
-
|
-
|
| Jum 3: |
429 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
41,46g |
|
14,41g |
|
-
|
-
|
| Kam 2: |
978 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
52,87g |
|
73,79g |
|
-
|
-
|
|
|
