Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
168 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
11,00g |
|
17,60g |
|
-
|
-
|
| Kam 6: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
15,23g |
|
12,61g |
|
-
|
-
|
| Rab 5: |
746 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
31,98g |
|
75,60g |
|
-
|
-
|
| Sel 4: |
1099 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
36,88g |
|
55,85g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
118 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,00g |
|
3,50g |
|
-
|
-
|
| Kam 7: |
537 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
79,58g |
|
23,66g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
226 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
24,38g |
|
8,49g |
|
-
|
-
|
| Sab 24: |
453 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
56,63g |
|
27,97g |
|
-
|
-
|
| Kam 22: |
249 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
38,92g |
|
13,63g |
|
-
|
-
|
| Rab 21: |
443 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
57,34g |
|
32,55g |
|
-
|
-
|
| Sel 20: |
453 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
70,78g |
|
17,34g |
|
-
|
-
|
| Sen 19: |
185 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
23,58g |
|
14,19g |
|
-
|
-
|
| Min 18: |
621 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
71,47g |
|
54,04g |
|
-
|
-
|
| Sab 17: |
554 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
62,54g |
|
44,49g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
12,70g |
|
36,04g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
330 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
15,10g |
|
21,56g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1137 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
60,29g |
|
117,79g |
|
-
|
-
|
| Kam 21: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
20,74g |
|
31,26g |
|
-
|
-
|
| Rab 20: |
515 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
19,29g |
|
15,36g |
|
-
|
-
|
| Agustus 2023 |
| Sel 15: |
2134 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
88,40g |
|
108,35g |
|
222,31g |
|
-
|
-
|
|
|
