Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 26: |
624 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
38,89g |
|
52,38g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
790 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
39,34g |
|
65,57g |
|
-
|
-
|
| Kam 16: |
790 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
33,35g |
|
93,62g |
|
2194*
|
 1404
|
| Rab 15: |
868 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
63,65g |
|
109,44g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
637 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
51,68g |
|
54,64g |
|
2302*
|
1665
|
| Sen 30: |
1276 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
109,78g |
|
129,26g |
|
2402*
|
1126
|
| Juni 2021 |
| Kam 3: |
474 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
32,21g |
|
20,17g |
|
-
|
-
|
| Rab 2: |
1303 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
68,11g |
|
59,52g |
|
123,12g |
|
-
|
-
|
| Mei 2021 |
| Sel 18: |
1249 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
73,61g |
|
149,52g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
896 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
74,95g |
|
87,71g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
256 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
10,20g |
|
35,39g |
|
-
|
-
|
| Kam 26: |
-
|
-
|
|
2547*
|
-
|
| Sen 23: |
561 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
21,64g |
|
64,48g |
|
-
|
-
|
| Min 22: |
1374 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
50,72g |
|
67,45g |
|
-
|
-
|
| Sab 21: |
1986 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
83,13g |
|
259,28g |
|
2147*
|
161
|
| Oktober 2020 |
| Min 11: |
632 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
39,56g |
|
81,99g |
|
-
|
-
|
| Sab 10: |
1284 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
92,61g |
|
94,54g |
|
2256*
|
972
|
| September 2020 |
| Sen 21: |
229 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
6,98g |
|
41,10g |
|
-
|
-
|
| Min 20: |
528 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
22,72g |
|
57,05g |
|
-
|
-
|
| Jum 18: |
1034 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
71,10g |
|
116,66g |
|
2976*
|
1942
|
| Kam 17: |
1187 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
70,67g |
|
160,71g |
|
2865*
|
1678
|
|
|
