Entri Makanan dan Latihan Terkini
| Oktober 2014 |
| Rab 22: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
62,21g |
|
119,44g |
|
-
|
-
|
| Sel 21: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| Mei 2014 |
| Min 11: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
27,11g |
|
60,68g |
|
-
|
-
|
| Sab 10: |
1729
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
104,16g |
|
94,75g |
|
111,59g |
|
2153*
|
 424
|
| Jum 9: |
1227
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
90,26g |
|
97,64g |
|
2439*
|
1212
|
| Kam 8: |
1110
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
107,65g |
|
73,86g |
|
2278*
|
1168
|
| Rab 7: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
85,50g |
|
168,26g |
|
2446*
|
812
|
| Sel 6: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
133,79g |
|
155,29g |
|
2455*
|
826
|
| Maret 2014 |
| Jum 21: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
48,38g |
|
100,99g |
|
2218*
|
1447
|
| Sen 17: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,94g |
|
12,86g |
|
-
|
-
|
| Min 16: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
15,58g |
|
37,86g |
|
-
|
-
|
| Sab 15: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
3,70g |
|
12,14g |
|
-
|
-
|
| Jum 14: |
2596
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
72,18g |
|
67,10g |
|
177,62g |
|
2082
|
 514
|
|
|
