Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sel 5: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
83,49g |
|
86,93g |
|
-
|
-
|
| Sen 4: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
56,00g |
|
110,84g |
|
-
|
-
|
| Jum 1: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
30,28g |
|
61,02g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
52,95g |
|
23,78g |
|
-
|
-
|
| Sel 26: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
90,21g |
|
129,49g |
|
-
|
-
|
| Sen 25: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
87,21g |
|
170,09g |
|
-
|
-
|
| Jum 22: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
114,84g |
|
151,09g |
|
-
|
-
|
| Kam 21: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
73,58g |
|
82,97g |
|
-
|
-
|
| Rab 20: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
79,46g |
|
133,65g |
|
-
|
-
|
| Sel 19: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
118,02g |
|
115,62g |
|
-
|
-
|
| Sen 18: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
49,03g |
|
72,02g |
|
-
|
-
|
| Jum 15: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
69,93g |
|
130,85g |
|
-
|
-
|
| Rab 13: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
80,26g |
|
144,20g |
|
-
|
-
|
| Sel 12: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
100,46g |
|
115,44g |
|
-
|
-
|
| Sen 11: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
97,58g |
|
121,00g |
|
-
|
-
|
| Januari 2015 |
| Jum 30: |
1608 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
35,57g |
|
203,58g |
|
-
|
-
|
| Kam 29: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
64,01g |
|
184,10g |
|
-
|
-
|
| Rab 28: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
26,54g |
|
122,28g |
|
-
|
-
|
| Mei 2014 |
| Sab 10: |
933 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
13,71g |
|
142,53g |
|
-
|
-
|
| Jum 9: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
43,75g |
|
109,03g |
|
-
|
-
|
|
|
