Entri Makanan dan Latihan Terkini
| Oktober 2014 |
| Min 5: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
81,65g |
|
91,58g |
|
1836*
|
 555
|
| Sab 4: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
49,24g |
|
97,75g |
|
1826*
|
410
|
| Jum 3: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
57,06g |
|
155,03g |
|
1925*
|
718
|
| Kam 2: |
1053 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
68,30g |
|
134,54g |
|
1897*
|
844
|
| Rab 1: |
927 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
83,62g |
|
97,25g |
|
1858*
|
931
|
| September 2014 |
| Sel 30: |
894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
86,04g |
|
81,77g |
|
1920*
|
1026
|
| Sen 29: |
809 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
84,49g |
|
73,33g |
|
1677*
|
868
|
| Min 28: |
2040 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
81,01g |
|
223,48g |
|
2061*
|
21
|
| Sab 27: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
72,09g |
|
135,92g |
|
1781*
|
171
|
| Jum 26: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
51,76g |
|
96,27g |
|
1767*
|
488
|
| Kam 25: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
40,94g |
|
98,43g |
|
1649*
|
929
|
| Rab 24: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
69,00g |
|
122,89g |
|
1690*
|
573
|
| Sel 23: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
51,72g |
|
65,65g |
|
1785*
|
955
|
| Sen 22: |
688 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
48,08g |
|
55,73g |
|
1722*
|
1034
|
| Mei 2014 |
| Min 25: |
565 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
31,00g |
|
62,46g |
|
-
|
-
|
| Sab 24: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
73,72g |
|
133,12g |
|
1582*
|
298
|
| Jum 23: |
811 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
32,18g |
|
123,64g |
|
1853*
|
1042
|
| Kam 22: |
873 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
14,15g |
|
51,13g |
|
1847*
|
974
|
| Rab 21: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
92,06g |
|
159,49g |
|
2015*
|
770
|
| Sel 20: |
851 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
25,28g |
|
31,28g |
|
1566*
|
715
|
|
|
