Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
3594 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
135,20g |
|
77,80g |
|
513,70g |
|
-
|
-
|
| Rab 22: |
2606 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,02g |
|
97,76g |
|
414,46g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
1890 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
98,00g |
|
70,00g |
|
175,00g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
1047 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
26,50g |
|
143,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
2530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
296,32g |
|
186,54g |
|
-
|
-
|
| Sel 16: |
2575 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
184,50g |
|
141,26g |
|
115,14g |
|
-
|
-
|
| Sen 15: |
3356 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
206,76g |
|
453,93g |
|
-
|
-
|
| Min 14: |
2342 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
97,87g |
|
86,41g |
|
274,00g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
1469 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
106,94g |
|
80,56g |
|
44,20g |
|
-
|
-
|
| Jum 17: |
2314 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
147,44g |
|
198,72g |
|
47,00g |
|
-
|
-
|
| Kam 16: |
2745 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
209,02g |
|
182,80g |
|
37,48g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
2414 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
146,10g |
|
302,99g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
242 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,96g |
|
62,12g |
|
-
|
-
|
| Juli 2021 |
| Sel 27: |
1838 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
134,35g |
|
233,30g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
2655 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
138,41g |
|
361,50g |
|
-
|
-
|
| Min 13: |
2318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
147,22g |
|
194,80g |
|
56,41g |
|
-
|
-
|
| Sab 12: |
2817 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
175,00g |
|
283,00g |
|
23,50g |
|
-
|
-
|
| Jum 11: |
2483 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
136,45g |
|
68,16g |
|
244,81g |
|
-
|
-
|
| Rab 9: |
2284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
174,75g |
|
128,77g |
|
44,61g |
|
-
|
-
|
| Sel 8: |
222 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
24,60g |
|
0,00g |
|
-
|
-
|
|
|
