Entri Makanan dan Latihan Terkini
| September 2011 |
| Kam 22: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,03g |
|
75,54g |
|
100,33g |
|
-
|
-
|
| Rab 21: |
1607 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,00g |
|
61,10g |
|
194,30g |
|
-
|
-
|
| Sel 13: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
99,96g |
|
107,74g |
|
3223*
|
 1903
|
| Sen 12: |
544 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
37,92g |
|
30,64g |
|
-
|
-
|
| Min 11: |
1224 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
81,48g |
|
147,63g |
|
3944*
|
2720
|
| Sab 10: |
1451 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
60,81g |
|
193,33g |
|
3780*
|
2329
|
| Jum 9: |
1478 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
51,00g |
|
155,34g |
|
4691*
|
3213
|
| Kam 8: |
1910 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
44,00g |
|
236,00g |
|
-
|
-
|
| Rab 7: |
2097 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
48,74g |
|
292,44g |
|
2835*
|
738
|
| Sel 6: |
851 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
24,64g |
|
100,03g |
|
-
|
-
|
| Sen 5: |
1841 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
70,45g |
|
252,62g |
|
3027*
|
1186
|
| Min 4: |
1792 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
75,33g |
|
238,34g |
|
4387*
|
2595
|
| Sab 3: |
2494 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
87,75g |
|
75,60g |
|
365,80g |
|
4845*
|
2351
|
| Jum 2: |
1612 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
51,14g |
|
252,35g |
|
4195*
|
2583
|
| Kam 1: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
4,00g |
|
-
|
-
|
| Desember 2010 |
| Min 19: |
1959 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
58,63g |
|
272,54g |
|
-
|
-
|
| Sab 18: |
1852 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
55,36g |
|
321,08g |
|
-
|
-
|
| Jum 17: |
2279 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
63,63g |
|
363,54g |
|
-
|
-
|
| Kam 16: |
3716 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
116,00g |
|
137,68g |
|
541,18g |
|
-
|
-
|
| Rab 15: |
2539 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
112,50g |
|
80,98g |
|
304,19g |
|
-
|
-
|
|
|
