Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 17: |
1251 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
136,82g |
|
37,43g |
|
-
|
-
|
| Maret 2021 |
| Sel 9: |
667 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
67,34g |
|
0,00g |
|
-
|
-
|
| Sen 8: |
1714 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
112,26g |
|
150,69g |
|
24,32g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
1082 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
97,03g |
|
9,42g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
1491 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
126,30g |
|
66,77g |
|
22,76g |
|
-
|
-
|
| Jum 18: |
1795 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
135,96g |
|
108,31g |
|
38,27g |
|
-
|
-
|
| Rab 16: |
1995 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
176,64g |
|
76,48g |
|
27,16g |
|
-
|
-
|
| Sel 15: |
1938 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
162,86g |
|
88,94g |
|
31,94g |
|
-
|
-
|
| Sen 14: |
1747 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
143,33g |
|
89,09g |
|
29,13g |
|
-
|
-
|
| Sab 12: |
1349 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
107,52g |
|
66,37g |
|
24,42g |
|
-
|
-
|
| Jum 11: |
14 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,32g |
|
3,22g |
|
-
|
-
|
| Kam 10: |
1674 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
142,97g |
|
77,91g |
|
21,50g |
|
-
|
-
|
| Rab 9: |
1633 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
142,41g |
|
70,24g |
|
18,97g |
|
-
|
-
|
| Sel 8: |
1446 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
131,83g |
|
52,29g |
|
16,50g |
|
-
|
-
|
| Sab 5: |
2032 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
195,59g |
|
89,27g |
|
9,71g |
|
-
|
-
|
| Jum 4: |
1367 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
131,55g |
|
67,35g |
|
9,38g |
|
-
|
-
|
| Kam 3: |
2020 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
173,55g |
|
86,07g |
|
37,67g |
|
-
|
-
|
| Rab 2: |
1516 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
125,06g |
|
74,15g |
|
26,19g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
656 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
25,81g |
|
17,17g |
|
-
|
-
|
| Kam 27: |
1667 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
143,55g |
|
65,16g |
|
31,82g |
|
-
|
-
|
|
|
