Entri Makanan dan Latihan Terkini
Januari 2024 |
Min 28: |
1143 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
60,33g |
|
90,97g |
|
-
|
-
|
Sen 22: |
1302 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
76,58g |
|
140,95g |
|
-
|
-
|
Desember 2023 |
Rab 13: |
761 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
44,19g |
|
76,56g |
|
-
|
-
|
Sel 12: |
1325 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
85,27g |
|
40,46g |
|
112,39g |
|
-
|
-
|
Sen 11: |
1796 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
88,33g |
|
226,70g |
|
-
|
-
|
Kam 7: |
1648 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
81,85g |
|
143,16g |
|
-
|
-
|
November 2023 |
Min 5: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
Sab 4: |
2214 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
100,14g |
|
269,92g |
|
-
|
-
|
Jum 3: |
2032 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
103,51g |
|
85,40g |
|
194,94g |
|
-
|
-
|
Kam 2: |
1066 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
42,29g |
|
104,18g |
|
-
|
-
|
Rab 1: |
1048 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
41,68g |
|
104,56g |
|
-
|
-
|
Oktober 2023 |
Sel 17: |
2290 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
93,90g |
|
304,55g |
|
-
|
-
|
Rab 11: |
371 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
31,99g |
|
29,09g |
|
-
|
-
|
Sel 10: |
371 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
21,81g |
|
39,72g |
|
-
|
-
|
Sen 9: |
1863 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
77,05g |
|
191,90g |
|
-
|
-
|
Min 8: |
1463 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
75,79g |
|
128,84g |
|
-
|
-
|
Jum 6: |
1445 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
43,52g |
|
164,34g |
|
-
|
-
|
Kam 5: |
2467 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
102,07g |
|
89,08g |
|
326,23g |
|
-
|
-
|
Rab 4: |
2209 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
92,52g |
|
99,19g |
|
260,57g |
|
-
|
-
|
Sel 3: |
2034 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,54g |
|
100,17g |
|
209,99g |
|
-
|
-
|
|
|