Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Rab 26: |
276 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
8,30g |
|
35,78g |
|
-
|
-
|
| Sel 25: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
50,79g |
|
212,62g |
|
-
|
-
|
| September 2016 |
| Min 18: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
25,20g |
|
39,20g |
|
-
|
-
|
| Agustus 2016 |
| Kam 4: |
1743 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,19g |
|
155,87g |
|
94,06g |
|
-
|
-
|
| Rab 3: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
25,06g |
|
68,85g |
|
-
|
-
|
| Sel 2: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
121,89g |
|
78,20g |
|
-
|
-
|
| Sen 1: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
22,76g |
|
61,41g |
|
-
|
-
|
| Juli 2016 |
| Min 31: |
754 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
23,09g |
|
50,87g |
|
-
|
-
|
| Sab 30: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
21,45g |
|
59,17g |
|
-
|
-
|
| Jum 29: |
776 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
23,72g |
|
55,87g |
|
-
|
-
|
| Kam 28: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
24,30g |
|
58,26g |
|
-
|
-
|
| Kam 21: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
121,69g |
|
60,47g |
|
-
|
-
|
| Min 17: |
425 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
5,82g |
|
45,62g |
|
-
|
-
|
| Sab 16: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
5,45g |
|
39,68g |
|
-
|
-
|
| Jum 15: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
128,17g |
|
54,11g |
|
-
|
-
|
| Kam 14: |
781 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
22,01g |
|
50,64g |
|
-
|
-
|
| Rab 13: |
708 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
19,37g |
|
50,59g |
|
-
|
-
|
| Sel 12: |
1203 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
116,85g |
|
46,31g |
|
-
|
-
|
| Sen 11: |
1181 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
110,54g |
|
50,30g |
|
-
|
-
|
| Min 10: |
895 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
18,55g |
|
81,46g |
|
-
|
-
|
|
|
