Entri Makanan dan Latihan Terkini
| Juli 2014 |
| Sen 21: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
34,51g |
|
7,93g |
|
-
|
-
|
| Jum 18: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
32,00g |
|
23,00g |
|
-
|
-
|
| Jum 11: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
20,00g |
|
26,00g |
|
-
|
-
|
| Rab 9: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
19,33g |
|
32,08g |
|
-
|
-
|
| Juni 2014 |
| Min 29: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
22,59g |
|
18,18g |
|
-
|
-
|
| Mei 2014 |
| Sel 27: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
54,63g |
|
80,19g |
|
-
|
-
|
| Sen 26: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
35,05g |
|
114,42g |
|
-
|
-
|
| Jum 23: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
18,00g |
|
104,00g |
|
-
|
-
|
| Sab 17: |
144
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
14,19g |
|
1,48g |
|
-
|
-
|
| Maret 2014 |
| Sab 29: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
5,50g |
|
3,50g |
|
-
|
-
|
| Jum 28: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
50,51g |
|
65,92g |
|
-
|
-
|
| Kam 27: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,68g |
|
53,90g |
|
188,11g |
|
-
|
-
|
| Rab 19: |
295
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
5,29g |
|
55,95g |
|
-
|
-
|
| Sel 18: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
35,56g |
|
89,46g |
|
-
|
-
|
| Kam 13: |
2069 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
97,81g |
|
110,55g |
|
182,38g |
|
-
|
-
|
| Rab 12: |
2309 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
128,11g |
|
63,19g |
|
228,48g |
|
-
|
-
|
| Sel 11: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
49,92g |
|
174,88g |
|
3215*
|
 1666
|
| Sen 10: |
2532 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
131,55g |
|
149,03g |
|
186,35g |
|
-
|
-
|
| Min 9: |
3466
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
170,28g |
|
121,50g |
|
343,88g |
|
3268*
|
 198
|
| Sab 8: |
1041
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
48,76g |
|
124,82g |
|
23775*
|
22734
|
|
|
