Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Rab 17: |
898 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
30,39g |
|
149,06g |
|
-
|
-
|
| Jum 12: |
1192 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
61,12g |
|
130,26g |
|
-
|
-
|
| Kam 11: |
1289 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
52,69g |
|
173,19g |
|
1885*
|
 596
|
| April 2014 |
| Jum 18: |
119 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
1,90g |
|
22,60g |
|
-
|
-
|
| Sel 1: |
160 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
2,15g |
|
32,26g |
|
-
|
-
|
| Maret 2014 |
| Min 30: |
382 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
31,10g |
|
43,89g |
|
-
|
-
|
| Jum 28: |
155 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
2,32g |
|
30,86g |
|
-
|
-
|
| Jum 21: |
2202 *
|
275%
|
Lemak: |
|
Prot: |
|
Karb: |
81,07g |
|
129,96g |
|
98,47g |
|
-
|
-
|
| Kam 20: |
730 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
44,08g |
|
105,04g |
|
-
|
-
|
| Rab 19: |
668 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
49,10g |
|
96,71g |
|
-
|
-
|
| Sel 18: |
785 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
21,79g |
|
47,20g |
|
-
|
-
|
| Sen 17: |
842 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
31,65g |
|
134,89g |
|
-
|
-
|
| Min 16: |
528 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
19,66g |
|
65,25g |
|
-
|
-
|
| Sab 15: |
625 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
12,10g |
|
123,20g |
|
-
|
-
|
| Jum 14: |
730 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
38,85g |
|
83,12g |
|
-
|
-
|
| Kam 13: |
870 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
34,80g |
|
37,60g |
|
102,85g |
|
-
|
-
|
| Rab 12: |
556 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
33,09g |
|
97,71g |
|
-
|
-
|
| Sel 11: |
721 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
49,39g |
|
63,06g |
|
-
|
-
|
| Sen 10: |
616 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
29,48g |
|
114,39g |
|
-
|
-
|
| Min 9: |
772 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
55,17g |
|
92,86g |
|
-
|
-
|
|
|
