Entri Makanan dan Latihan Terkini
| November 2017 |
| Kam 2: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
18,09g |
|
66,08g |
|
-
|
-
|
| Oktober 2017 |
| Rab 11: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
28,86g |
|
169,49g |
|
-
|
-
|
| Rab 4: |
505 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
15,29g |
|
92,95g |
|
-
|
-
|
| September 2017 |
| Jum 29: |
1129
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
24,14g |
|
184,87g |
|
-
|
-
|
| Mei 2016 |
| Rab 11: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
37,12g |
|
51,16g |
|
-
|
-
|
| Januari 2016 |
| Kam 21: |
415 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
26,01g |
|
57,89g |
|
-
|
-
|
| Rab 20: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
21,86g |
|
42,12g |
|
-
|
-
|
| Sab 16: |
536 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
22,49g |
|
68,63g |
|
-
|
-
|
| Jum 15: |
320 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
25,10g |
|
27,00g |
|
-
|
-
|
| Agustus 2015 |
| Jum 14: |
1756 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
87,38g |
|
53,64g |
|
191,70g |
|
-
|
-
|
| Kam 13: |
1853 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
63,09g |
|
224,17g |
|
-
|
-
|
| Rab 12: |
2126 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
100,11g |
|
60,53g |
|
262,96g |
|
-
|
-
|
| Sel 11: |
1602 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
66,80g |
|
214,60g |
|
-
|
-
|
| Rab 5: |
1068 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
53,75g |
|
140,98g |
|
-
|
-
|
| Sel 4: |
1745 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
85,05g |
|
222,74g |
|
-
|
-
|
| Sen 3: |
1854 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
94,31g |
|
243,70g |
|
-
|
-
|
| Mei 2015 |
| Jum 1: |
1264
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
51,98g |
|
118,33g |
|
-
|
-
|
| April 2015 |
| Kam 30: |
1891
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
61,10g |
|
256,55g |
|
-
|
-
|
| Rab 15: |
985 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
27,29g |
|
112,75g |
|
-
|
-
|
| Februari 2015 |
| Sen 2: |
1430
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
86,63g |
|
119,12g |
|
-
|
-
|
|
|
