Entri Makanan dan Latihan Terkini
| Juni 2016 |
| Min 5: |
1571 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
70,66g |
|
214,55g |
|
2494*
|
 923
|
| Jum 3: |
1601 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
110,13g |
|
239,12g |
|
-
|
-
|
| Mei 2016 |
| Kam 26: |
476 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
25,25g |
|
70,34g |
|
-
|
-
|
| April 2016 |
| Sel 19: |
1317 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
70,36g |
|
200,42g |
|
-
|
-
|
| Sen 4: |
1466 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
84,70g |
|
224,26g |
|
-
|
-
|
| Maret 2016 |
| Jum 18: |
1498 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
67,61g |
|
195,00g |
|
-
|
-
|
| Kam 17: |
1485 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
89,38g |
|
211,97g |
|
-
|
-
|
| Rab 16: |
1429 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
99,51g |
|
208,22g |
|
-
|
-
|
| Sel 15: |
1123 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
78,71g |
|
157,95g |
|
-
|
-
|
| Min 13: |
1356 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
65,77g |
|
206,08g |
|
-
|
-
|
| Sab 12: |
1624 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
58,70g |
|
229,69g |
|
-
|
-
|
| Jum 11: |
1432 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
66,50g |
|
219,08g |
|
2120*
|
688
|
| Kam 10: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
85,26g |
|
223,72g |
|
3097*
|
1570
|
| Rab 9: |
1806 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
97,65g |
|
276,10g |
|
2646*
|
840
|
| Sel 8: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
101,24g |
|
195,06g |
|
2521*
|
1020
|
| Sen 7: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
90,08g |
|
214,88g |
|
2455*
|
930
|
| Min 6: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
73,04g |
|
185,81g |
|
2405*
|
885
|
| Sab 5: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
86,75g |
|
215,84g |
|
2061*
|
489
|
| Jum 4: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
85,43g |
|
227,60g |
|
2782*
|
1345
|
| Kam 3: |
1513 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
106,52g |
|
181,84g |
|
2866*
|
1353
|
|
|
