Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 2: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
31,48g |
|
100,40g |
|
-
|
-
|
| Sen 1: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
44,53g |
|
118,34g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
35,29g |
|
159,75g |
|
-
|
-
|
| Sen 15: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
38,26g |
|
129,63g |
|
-
|
-
|
| April 2020 |
| Min 26: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
7,03g |
|
63,74g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
177 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
1,65g |
|
46,01g |
|
-
|
-
|
| Sab 22: |
1369 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
55,48g |
|
104,96g |
|
-
|
-
|
| Jum 21: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
27,94g |
|
142,19g |
|
-
|
-
|
| Kam 20: |
1406 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,98g |
|
50,19g |
|
133,73g |
|
-
|
-
|
| Rab 19: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,32g |
|
44,58g |
|
65,06g |
|
-
|
-
|
| Sel 18: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,87g |
|
40,39g |
|
77,61g |
|
2463*
|
 1189
|
| Kam 6: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
32,78g |
|
104,38g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
-
|
-
|
|
2983*
|
-
|
| Januari 2019 |
| Sel 29: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
52,81g |
|
105,58g |
|
-
|
-
|
| Sen 28: |
681 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
26,58g |
|
104,74g |
|
-
|
-
|
| Min 27: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
26,82g |
|
114,74g |
|
-
|
-
|
| Rab 23: |
1501 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
40,23g |
|
265,84g |
|
-
|
-
|
| Sel 22: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
38,77g |
|
220,34g |
|
-
|
-
|
| Januari 2018 |
| Kam 18: |
1840 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
89,74g |
|
195,75g |
|
-
|
-
|
| Mei 2017 |
| Rab 31: |
426 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
19,13g |
|
76,52g |
|
-
|
-
|
| Sen 29: |
1599 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
50,10g |
|
257,90g |
|
-
|
-
|
|
|
