Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Sel 30: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
16,89g |
|
7,21g |
|
2339*
|
 2200
|
| Sen 29: |
945 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
47,72g |
|
143,67g |
|
1972*
|
1027
|
| Kam 4: |
258 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
21,23g |
|
25,86g |
|
1720*
|
1462
|
| Rab 3: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,88g |
|
16,93g |
|
145,75g |
|
1890*
|
840
|
| Sel 2: |
1009
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
19,59g |
|
105,69g |
|
1793*
|
784
|
| Sen 1: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
21,12g |
|
56,16g |
|
-
|
-
|
| April 2017 |
| Min 30: |
256 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
11,18g |
|
38,20g |
|
1667*
|
1411
|
| Sab 29: |
640 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
44,35g |
|
58,15g |
|
1906*
|
1266
|
| Jum 28: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,14g |
|
0,00g |
|
1481*
|
1479
|
| Kam 27: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
47,84g |
|
29,60g |
|
1858*
|
1276
|
| Rab 26: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
11,73g |
|
30,64g |
|
1667*
|
1388
|
| Sel 25: |
725 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
34,47g |
|
53,22g |
|
-
|
-
|
| Sen 24: |
1148 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
48,41g |
|
70,33g |
|
2186*
|
1038
|
| Min 23: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
39,56g |
|
97,57g |
|
1640*
|
797
|
| Sab 22: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
28,98g |
|
111,72g |
|
2146*
|
1200
|
| Jum 21: |
481 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
15,75g |
|
54,28g |
|
1582*
|
1101
|
| Kam 20: |
914 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
61,68g |
|
95,28g |
|
1790*
|
876
|
| Rab 19: |
856 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
37,27g |
|
56,40g |
|
1854*
|
998
|
| Sel 18: |
823
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
35,86g |
|
111,45g |
|
1610*
|
787
|
| Januari 2015 |
| Kam 1: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
35,72g |
|
31,77g |
|
1669*
|
1210
|
|
|
