Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 16: |
223 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
6,34g |
|
37,54g |
|
-
|
-
|
| Sel 15: |
900 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
39,91g |
|
120,37g |
|
-
|
-
|
| Sen 14: |
993 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
52,09g |
|
88,94g |
|
-
|
-
|
| Jum 11: |
338 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
12,34g |
|
42,98g |
|
-
|
-
|
| Kam 10: |
2241 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
116,55g |
|
91,01g |
|
203,86g |
|
-
|
-
|
| Rab 9: |
885 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
27,08g |
|
128,40g |
|
-
|
-
|
| Sel 8: |
2055 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
95,06g |
|
89,85g |
|
208,69g |
|
-
|
-
|
| Sen 7: |
837 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
58,26g |
|
72,34g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
601 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
21,70g |
|
69,10g |
|
-
|
-
|
| Oktober 2021 |
| Sel 5: |
1361 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
101,66g |
|
142,07g |
|
-
|
-
|
| Sen 4: |
849 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
48,04g |
|
105,60g |
|
-
|
-
|
| Maret 2021 |
| Sen 1: |
799 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
27,00g |
|
113,52g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
2235 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
104,87g |
|
119,48g |
|
200,14g |
|
-
|
-
|
| Sab 27: |
3650 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
123,54g |
|
126,14g |
|
318,28g |
|
3159*
|
 491
|
| Jum 26: |
2364 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
62,67g |
|
322,72g |
|
2592*
|
 228
|
| Kam 25: |
2219 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
104,18g |
|
270,74g |
|
2829*
|
610
|
| Rab 24: |
2823 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,73g |
|
73,76g |
|
297,24g |
|
2693*
|
130
|
| Sel 23: |
1814 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
79,31g |
|
223,53g |
|
2573*
|
759
|
| Sen 22: |
1674 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
69,92g |
|
162,31g |
|
3067*
|
1393
|
| Min 21: |
2293 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
119,70g |
|
100,66g |
|
200,31g |
|
2619*
|
326
|
|
|
