Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
218 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
12,65g |
|
21,67g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
25,97g |
|
32,81g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
21,20g |
|
47,11g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
149 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
3,69g |
|
35,82g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
87,90g |
|
62,76g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
312 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
8,93g |
|
21,38g |
|
-
|
-
|
| Juli 2020 |
| Rab 8: |
660 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
60,34g |
|
44,49g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
16,83g |
|
14,34g |
|
-
|
-
|
| Kam 30: |
292 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
19,76g |
|
22,97g |
|
-
|
-
|
| Sen 27: |
128 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
3,05g |
|
6,83g |
|
-
|
-
|
| Jum 24: |
791 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
59,14g |
|
62,45g |
|
-
|
-
|
| Maret 2019 |
| Kam 21: |
1160 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
58,98g |
|
113,25g |
|
-
|
-
|
| Rab 20: |
717 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
59,86g |
|
79,89g |
|
-
|
-
|
| Sel 19: |
444 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
15,72g |
|
52,17g |
|
-
|
-
|
| Desember 2018 |
| Sab 15: |
704 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
29,13g |
|
97,80g |
|
-
|
-
|
| Maret 2014 |
| Rab 5: |
83 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
1,78g |
|
10,96g |
|
1389*
|
 1306
|
|
|
