Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Min 9: |
-
|
-
|
|
3933*
|
-
|
| Juli 2022 |
| Sab 23: |
1352 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
5,73g |
|
156,03g |
|
171,53g |
|
-
|
-
|
| Sel 19: |
1685 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
151,41g |
|
162,53g |
|
-
|
-
|
| Sen 18: |
1772 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
161,36g |
|
197,44g |
|
-
|
-
|
| Min 17: |
2122 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
202,74g |
|
299,55g |
|
-
|
-
|
| Sab 16: |
990 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
36,00g |
|
135,00g |
|
-
|
-
|
| Sen 4: |
2420 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
218,44g |
|
226,81g |
|
-
|
-
|
| Min 3: |
1654 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
181,56g |
|
110,80g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
1479 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
153,02g |
|
139,77g |
|
-
|
-
|
| Sen 6: |
978 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
70,40g |
|
117,60g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
2264 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
164,88g |
|
212,48g |
|
-
|
-
|
| Jum 27: |
2552 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
178,57g |
|
313,52g |
|
-
|
-
|
| Jum 20: |
2668 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
102,89g |
|
190,59g |
|
240,46g |
|
-
|
-
|
| Min 15: |
295 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
38,16g |
|
19,37g |
|
-
|
-
|
| Sel 10: |
366 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
50,15g |
|
36,33g |
|
-
|
-
|
| Rab 4: |
1334 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
154,32g |
|
141,39g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
1471 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
116,44g |
|
212,70g |
|
-
|
-
|
| Sab 23: |
2358 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
167,89g |
|
235,14g |
|
-
|
-
|
| Jum 22: |
2000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
187,52g |
|
196,39g |
|
-
|
-
|
| Kam 21: |
2123 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
150,66g |
|
234,28g |
|
-
|
-
|
| Rab 13: |
2051 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
141,90g |
|
279,32g |
|
-
|
-
|
|
|
