Entri Makanan dan Latihan Terkini
| Oktober 2029 |
| September 2024 |
| Sab 21: |
450 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
7,08g |
|
49,15g |
|
1363*
|
 913
|
| Jum 20: |
1533 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
140,35g |
|
108,19g |
|
3024*
|
1491
|
| Kam 19: |
2340 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
90,21g |
|
160,92g |
|
214,60g |
|
2755*
|
415
|
| Rab 18: |
1465 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,10g |
|
115,94g |
|
94,77g |
|
2649*
|
1184
|
| Sel 17: |
2221 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
127,17g |
|
269,39g |
|
4792*
|
2571
|
| Sen 16: |
2189 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
151,09g |
|
245,38g |
|
4784*
|
2595
|
| Min 15: |
2129 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,21g |
|
152,92g |
|
179,74g |
|
4776*
|
2647
|
| Sab 14: |
2742 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,14g |
|
185,21g |
|
279,60g |
|
4958*
|
2216
|
| Jum 13: |
2288 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
163,60g |
|
231,26g |
|
4425*
|
2137
|
| Kam 12: |
2598 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
150,17g |
|
320,67g |
|
4118*
|
1520
|
| Rab 11: |
2859 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,04g |
|
183,14g |
|
322,97g |
|
4860*
|
2001
|
| Sel 10: |
2743 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
209,50g |
|
287,02g |
|
4816*
|
2073
|
| Sen 9: |
2625 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
213,42g |
|
295,68g |
|
4153*
|
1528
|
| Min 8: |
2472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
152,56g |
|
270,57g |
|
4662*
|
2190
|
| Sab 7: |
2585 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
91,95g |
|
222,01g |
|
211,23g |
|
4488*
|
1903
|
| Jum 6: |
2425 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,08g |
|
195,96g |
|
185,05g |
|
4485*
|
2060
|
| Kam 5: |
1908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
191,22g |
|
204,76g |
|
4505*
|
2597
|
| Rab 4: |
2280 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
131,96g |
|
259,28g |
|
2319*
|
39
|
| Sel 3: |
2426 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
161,34g |
|
334,83g |
|
4609*
|
2183
|
|
|
