Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
3,82g |
|
21,10g |
|
-
|
-
|
| Rab 12: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
108,98g |
|
115,44g |
|
21,22g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
44 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
2,50g |
|
5,70g |
|
-
|
-
|
| Sel 21: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
85,79g |
|
134,08g |
|
38,16g |
|
-
|
-
|
| Sen 20: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
99,41g |
|
100,58g |
|
33,12g |
|
-
|
-
|
| Min 19: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
107,54g |
|
83,07g |
|
79,03g |
|
-
|
-
|
| Sab 18: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
113,90g |
|
95,71g |
|
46,07g |
|
-
|
-
|
| Jum 17: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
103,35g |
|
91,02g |
|
24,11g |
|
-
|
-
|
| Rab 15: |
1193 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
90,06g |
|
73,74g |
|
25,12g |
|
-
|
-
|
| Sab 11: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
12,68g |
|
15,85g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
15,63g |
|
0,55g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
68,38g |
|
146,54g |
|
-
|
-
|
| Kam 11: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
88,59g |
|
125,59g |
|
-
|
-
|
| Rab 3: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
69,43g |
|
119,34g |
|
-
|
-
|
| Sel 2: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
79,74g |
|
127,49g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
103,61g |
|
54,66g |
|
-
|
-
|
| Sen 11: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
72,96g |
|
77,91g |
|
-
|
-
|
| Sab 9: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
100,24g |
|
88,39g |
|
68,23g |
|
-
|
-
|
| Jum 8: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
135,39g |
|
98,62g |
|
-
|
-
|
| Kam 7: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
90,78g |
|
100,33g |
|
129,08g |
|
-
|
-
|
|
|
