Entri Makanan dan Latihan Terkini
| Februari 2011 |
| Kam 17: |
601 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
43,88g |
|
72,65g |
|
-
|
-
|
| Rab 16: |
620 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
36,39g |
|
77,13g |
|
-
|
-
|
| Sel 15: |
658 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
49,32g |
|
54,76g |
|
-
|
-
|
| Sen 14: |
638 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
46,03g |
|
64,71g |
|
-
|
-
|
| Jum 11: |
687 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
57,36g |
|
74,29g |
|
-
|
-
|
| Kam 10: |
1170 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
60,26g |
|
176,47g |
|
-
|
-
|
| Rab 9: |
1462 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
106,52g |
|
148,51g |
|
-
|
-
|
| Sel 8: |
646 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
52,47g |
|
93,10g |
|
-
|
-
|
| Sen 7: |
1349 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
96,84g |
|
159,85g |
|
-
|
-
|
| Min 6: |
1002 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
71,16g |
|
123,12g |
|
-
|
-
|
| Sab 5: |
1007 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
43,03g |
|
136,54g |
|
-
|
-
|
| Jum 4: |
1494 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
66,04g |
|
183,13g |
|
-
|
-
|
| Kam 3: |
1146 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
94,63g |
|
126,09g |
|
-
|
-
|
| Rab 2: |
1274 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
69,44g |
|
153,52g |
|
-
|
-
|
| Sel 1: |
1255 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
82,33g |
|
181,27g |
|
-
|
-
|
| Januari 2011 |
| Kam 20: |
581 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
37,37g |
|
73,18g |
|
-
|
-
|
| Rab 19: |
283 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
12,00g |
|
45,70g |
|
-
|
-
|
| Sel 18: |
660 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
26,38g |
|
105,10g |
|
-
|
-
|
| Kam 13: |
1291 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
65,62g |
|
206,17g |
|
-
|
-
|
| Rab 12: |
1408 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
68,97g |
|
204,00g |
|
-
|
-
|
|
|
