Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
169 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
2,31g |
|
42,85g |
|
655*
|
 486
|
| Jum 20: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
38,98g |
|
31,01g |
|
2868*
|
2362
|
| Kam 19: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
99,19g |
|
130,79g |
|
2762*
|
1477
|
| Rab 18: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
52,03g |
|
0,80g |
|
2668*
|
2231
|
| Sel 17: |
1006 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
70,65g |
|
94,15g |
|
2276*
|
1270
|
| Sen 16: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
67,94g |
|
49,78g |
|
2688*
|
1884
|
| Min 15: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
48,68g |
|
168,96g |
|
2672*
|
1361
|
| Sab 14: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
26,58g |
|
54,13g |
|
2146*
|
1758
|
| Jum 13: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
44,22g |
|
113,60g |
|
2626*
|
1832
|
| Kam 12: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
62,26g |
|
97,99g |
|
2664*
|
1492
|
| Rab 11: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
19,83g |
|
56,77g |
|
2720*
|
1994
|
| Sel 10: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
61,63g |
|
181,01g |
|
2659*
|
1493
|
| Sen 9: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
86,80g |
|
53,60g |
|
2608*
|
1715
|
| Min 8: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
12,80g |
|
61,90g |
|
2679*
|
2147
|
| Sab 7: |
-
|
-
|
|
2008*
|
-
|
| Jum 6: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
62,39g |
|
204,02g |
|
2675*
|
1535
|
| Kam 5: |
352 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
32,21g |
|
31,44g |
|
2608*
|
2256
|
| Rab 4: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
68,20g |
|
142,05g |
|
2671*
|
1634
|
| Sel 3: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
80,98g |
|
109,37g |
|
2709*
|
1473
|
| Sen 2: |
1076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
74,60g |
|
181,98g |
|
2680*
|
1604
|
|
|
